Once again, I'm shocked at how much great trainers think alike. In fact, we're all working with the same principles. Our expressions of those …
[Read more...] about Intensity = Results. What is Intensity?
Kettlebell Workouts
Fighter Workouts for Fat Loss
Fighter Workouts for Fat Loss video demo! The workout is 3 rounds. Each round is five minutes long:1.) One minute kettlebell swings2.) One minute pushups3.) …
My Favorite Unconvential Fat Loss Exercises:
bear crawl video:http://www.youtube.com/watch?v=xfQK2PtHJXI he's doing a pretty fast w/o dumbbells. Most of the time I like to put dumbbells in my …
[Read more...] about My Favorite Unconvential Fat Loss Exercises: