Last month I wrote about how lifting heavy, and the full body nature of Olympic lifts, makes girls lean and hot. I thought I'd post an article about …
Kettlebell Workouts
The 300 Workout Revisited
It's been 5 months since the movie 300 came out, and the legend of the "300 reps" workout and the hardcore training at Gym Jones took the fitness world by …
The single best exercise for fat loss
In this video, RKC (kettlebell instructor) Lisa Schaffer gives an awesome lesson on how to do the kettlebell swing. The kettlebell swing is one of the best, if …