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Josh Hillis

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You are here: Home / Archives for Kettlebell Workouts

Kettlebell Workouts

josh20150602 / August 10, 2007

The Greatest Workout Known To Man

Last month I wrote about how lifting heavy, and the full body nature of Olympic lifts, makes girls lean and hot.  I thought I'd post an article about …

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josh20150602 / July 26, 2007

The 300 Workout Revisited

It's been 5 months since the movie 300 came out, and the legend of the "300 reps" workout and the hardcore training at Gym Jones took the fitness world by …

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josh20150602 / July 13, 2007

The single best exercise for fat loss

In this video, RKC (kettlebell instructor) Lisa Schaffer gives an awesome lesson on how to do the kettlebell swing. The kettlebell swing is one of the best, if …

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