Why would you want to work out with kettlebells? The kettlebell swing is probably the most effective fat loss exercise that there is. As …
Kettlebell Workouts
When Your Forearms Hurt Doing Kettlebell Snatches
As far as DVDs go - I just got the Kettlebell Basics for Strength Coaches and Personal Trainers by Brett Jones - it is THE best instructional DVD for learning …
[Read more...] about When Your Forearms Hurt Doing Kettlebell Snatches
Kettlebell-CrossFit: The Best of Both Worlds
Since this article was so librally (mis)quoted lately, I felt I should add this nifty little intro. This article was really all about my training style, …
[Read more...] about Kettlebell-CrossFit: The Best of Both Worlds