Ok, no words for how much I love this new e-book by Neghar Fonooni, RKC2. Granted, it's got everything I like: It has a really amazing progression …
[Read more...] about My Full Review of Two Kettlebell Workout Program Lean & Lovely
Kettlebell Workouts
3 ways yoga can help fat loss
When it comes to fat loss, research has shown over and over again that fast, metabolic workouts are the best way to ignite crazy fat burning and take your …
Why You Shouldn’t Overhead Swing (even if you are a CrossFitter)
I'm getting a lot of emails, Facebook messages, and even new clients, who are CrossFitting with a fat loss goal. So I want to address some points …
[Read more...] about Why You Shouldn’t Overhead Swing (even if you are a CrossFitter)