Mark Limbaga, SFG took the Savage Clean and Jerk from earlier in the week, and totally ran with it. Check out these two videos where he makes the Savage Clean …
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Kettlebell Workouts
New Two-Kettlebell Fat Loss Super Move
The awesomeness that is Sharon Shiner, SFG2, demonstrating Right now, the name I'm using is the Savage Clean and Jerk. At first I wanted to call it the …
The Only Way To Stretch Your Hamstrings After Swings or Deadlifts
Always remember to never do these after swings: I've often mentioned that doing a toe touch stretch after swings or deadlifts is a good way to jack up your …
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