Question: I am about to start System six tomorrow and I am excited! I have a background in both kettlebells and dumbbell/barbell lifting, but have beaten …
[Read more...] about Deadlifts, Sets and Reps, and Tricks to personal record this week
Kettlebell Workouts
Ripped Abs, Never Lifts More Than Five Reps
Really fun interview, Neghar Fonooni is the awesomeness. Her workout is going to blow your mind - She got ripped abs by not trying and she never lifts …
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Getting Lean, Tight, Sexy and Confident with Kettlebell Workouts
Josh Hillis, RKC, interviews Marion Pitts Ingram, RKC - who isn't a personal trainer and doesn't like to work out, about why she does kettlebell workouts and …
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