Sometimes even people who are veteran workout girls and guys have trouble with the swing at first. I still get this question all of the time, and I …
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Kettlebell Workouts
My Adventures At The RKC
First off, I was sick as a dog (still am), but I totally rallied with large amounts of Sudafed, Advil, Musinex and Monster Energy Drinks. In fact, I was …
Three Kettlebell Fat Loss Lessons from the RKC Certification
I'm going to start with the three lessons, then I'm going to talk about my experience and all the ridiculous fun it was. 1.) The Power Swing (Stop Start …
[Read more...] about Three Kettlebell Fat Loss Lessons from the RKC Certification