In many ways, your shoulders are going to be the gatekeeper to rockstar hotness. If your shoulders don't move right, you aren't really ever going …
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Kettlebell Workouts
Bob Harper From Biggest Loser: How To Do Kettlebell Get Ups Wrong
I punched myself in the face repeatedly the entire time I watched this clip: It's not just that it's bad. It's actually backwards. Every. Single. …
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Social Support = Sticking to Your New Years Program
Most people fail in their New Years resolutions because their life is set up for them to fail. Whether you've thought about it like this or not: If …
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