Eating skills, psychology, and workouts
Not surprisingly, the number one question I've gotten this week is this — can I combine Lift Weights Faster or Lift Weights Faster 2 workouts with Fat Loss …
[Read more...] about The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday
Let me bring you in on an inside joke. Last year, during the lead-up to the launch of the first iteration of Lift Weights Faster, after weeks (months, really!) …
[Read more...] about The Mic Drop: A Lift Weights Faster Workout
Look, you want to lose stubborn fat: You need a great workout program and you need a great nutrition program. This is the coolest, best, most different workout …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.