When it comes to fat loss, research has shown over and over again that fast, metabolic workouts are the best way to ignite crazy fat burning and take your …
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CrossFit Games Competitor Doesn’t Sacrifice Form for More Reps
Post by CrossFit. I thought this was cool, unique, and new: "That score doesn’t reflect poor effort, but a decision not to sacrifice form to …
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Workout Variety: You’re Doing It Wrong
So a theme of the blog articles these last two weeks has been the when, where, and how often of movement variety. Now I'm really going to put …