Oh This Is Awesome. And it's totally free, so you should get it. Fat Loss Movement Cheat Sheet It's a guide on which big movement patterns you …
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Four Cool Bodyweight Moves, and How To Use Them
click here to watch the video Four exercises cool and unusual new bodyweight exercises in Jen's video today! The thing about cool and unusual is …
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Movement Variety for Fat Loss: Pulse Squats, Band Pushups and Jefferson Deadlifts [video]
So, one of the biggest things I learned when I did the internship at Results Fitness (arguably, the best fat loss gym in the world), was that - for fat loss - …