Bad nutrition plan Bad workout plan No support No accountability No coaching The Popular Two So the first one is a bad nutrition plan. This is any plan …
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Long Term Fitness and Nutrition
Fat Loss: Process Goals are more effective than Outcome Goals
One of the most important things we can do to instantly and powerfully impact your results (outcome) is totally counterintuitive — to focus entirely on the …
[Read more...] about Fat Loss: Process Goals are more effective than Outcome Goals
Last Day of the 25% Off Sale
If you haven't gotten Fat Loss Happens on Monday for 25% off, this is your last chance. If you think it might be time to stop trying new diets, and start …