A blog I wrote for my friend Coach Steve-O's blog: It's about the next level of making a difference as a trainer, what I'm trying to do, who I'm …
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Long Term Fitness and Nutrition
How To Be in The Driver’s Seat with Your Nutrition
Something that comes up all of the time inside of coaching food — As far as inner dialog - just know that no-one has a perfect wonderful inner dialog. Super …
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The Truth About Your Diet
It Doesn't Matter What You Had For Lunch Yesterday Back in the day, I used to have a food journal tracking program that made it really easy to see weekly …