1.) Most people go into the gym with no workout/diet plan So imagine you just get in the car and start driving, and hope you end up at Hawaii. You …
[Read more...] about Why Most People Fail At Their Fitness Resolutions (don’t make these 3 mistakes)
Long Term Fitness and Nutrition
3 Tips to Sexy Slimmer Arms:
1.) Keep a food journal, 2.) Keep a food journal, 3.) Keep a food journal#IfMagazinesToldTheTruth by Josh Hillis …
You Don’t Know What Workouts are For
Workouts play a really important part of the fat loss puzzle, but it's not what you think. If you are using your workouts to "burn calories", you …