Everyone knows I'm a big proponent of food journals. What people don't know is that I use them for completely different things with a client …
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Long Term Fitness and Nutrition
There is *no such thing* as Linear Progress
Most people do fat loss two steps forwardand three steps back If you can just get to two steps forwardone step backThen you are ahead of the game Great fat loss …
[Read more...] about There is *no such thing* as Linear Progress
Really Inspiring Interview with Sarah about Abs, Kettlebells, Strength, Health, Food, and Overcoming Life Challenges
One of the biggest requests I've gotten on the blog is more interviews with "real people". Sarah has been tweeting about her progress doing the two kettlebell …