I got a question today from a lady who'd just purchased my book, about if it's possible to hit their fat loss goals at 48 years old. The short …
[Read more...] about Does Age Make A Difference In Your Fat Loss Goals?
Eating skills, psychology, and workouts
I got a question today from a lady who'd just purchased my book, about if it's possible to hit their fat loss goals at 48 years old. The short …
[Read more...] about Does Age Make A Difference In Your Fat Loss Goals?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.
