Life rarely presents us with ideal scenarios to eat right and workout.
You have to find a way to make it work.
Right now I'm really, really busy.
Rarely do I get in the hour to hour and a half workouts that I enjoy.
I'm fitting in mini-workouts when ever I get a chance.
Some times I'm doing a set of pullups or a set of single leg squats between clients.
Sometimes I'm doing kettlebell work at night during commercials while I'm watching TV.
If I've got five minutes when I get back from lunch, I'm doing my Z-Health exercises.
I fit in what I can, whenever I can.
And I keep getting stronger.
And I keep adding muscle.
And I keep getting leaner.
I don't know what your situation is.
But you can make excuses.
Or you can make it work.
-Josh
I have tried so many diet programs without success and nearly gave up, and then I bought and tried Fat Loss for Idiots. It is a no-nonsense approach that really worked for me!
Josh, who is your model for Fighter Workouts for Fat Loss for women? I think you should feature her on here. 🙂
Laura,
I’ve had a lot of people request that! So I’ll totally do a feature on Cody! (she’s the model for FW4FL)
Josh
If anyone out there would like to hire Cody, you can contact her through:
http://www.modelmayhem.com/452713
Hi Josh,
I just got out of a cast from a broken leg. How soon can I get back to doing kettlebell workouts?
Thank you,
Adrienne
Thanks for the information…I bookmarked your site, and I appreciate your time and effort to make your blog a success!