So there are all these websites claiming they have the Megan Fox workout. There are blogs and squidoo lenses and all kinds of stuff… that’re all totally made up.
Turns out there is no Megan Fox workout.
Megan Fox started working out, for like 5 minutes, after she filmed Transformers 2. Guess what? She was already hot in Transformers 1.
Yep, it’s true… she didn’t have to work out or eat right to get that body.
You probably know someone like that.
Do You Know Megan Fox?
She’s your friend who doesn’t work out or eat right, and looks awesome anyway.
We hate her.
Except that we don’t. We want to be her. We just wish that we could not workout and not eat right and look hot too.
I can’t tell you how many clients I’ve had that have told me “But I’ve got this one friend, she just does Pilates like once every three weeks and she eats what ever she wants!”
Look, we all wish that would work for us.
But it isn’t going to happen.
Above is Megan’s “Before” Picture.
We fall into the other 97% of people who have to watch what we eat and work out.
That’s ok, we just have to be real about it.
Most of us have to eat really carefully if we want to look like a rockstar.
Most of us have to do smart workouts if we don’t want to be stoked about our body.
If You Aren’t Genetically Gifted:
Here is the reality check:
1.) If you are overweight, you need to eat less.
2.) If you are skinny fat, you need to do smarter workouts.
It’s about that simple.
I ain’t mad at Megan Fox.
I’m happy for her.
But my clients aren’t her. I’m not her. You aren’t her.
The workout and diet has to change if you want new results.
-Josh Hillis, RKC2, CPT, PES, Z-MIS
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As a side note, I’m kinda bummed there’s no Megan Fox is Transformers 3.
But then again, if I was in the highest grossing film of 2007, I probably wouldn’t have talked smack about the director.
I got a kick out of this poster from holytaco.com, which I think effectively summarizes Transformers 2…
…and proves that no matter how badly they screw up this franchise, I’m still going to see the next one.
And I hope that when they explain why no Mikeala (remember, Megan Fox’s character had a name!) in the movie, they say that it’s because she was talking smack about how Optimus Prime was a nightmare to work for.
Speaking of – what do you guys and girls think of the new girl in Transformers 3, Rosie Huntington-Whiteley?
I think she looks like someone with an eating disorder. Her photos are really airbrushed (to add fat http://www.skinnyvscurvy.com/megan-fox/megan-foxs-armani-ad.html), she is way too thin. She probably doesn’t exercise because she has no energy too.
I’m not envious – since she doesn’t really exercise at all, she’s probably all soft & mushy. Skinny-fat. When she’s not a two-dimensional image on a screen or magazine, her calves may very well do that swinging thing from having no muscle tone. Her lungs probably don’t have nearly the stamina that a young woman her age should have. Her bones aren’t getting the strength they need, so she could easily become a 60 yo with brittle bones that snap and break. Nope, nothing to be jealous of. I would never wish being someone who didn’t “have” to exercise because it’s really not a “have to” it is a “need to” like brushing teeth.
Wow. I can’t believe they airbrush her photos to add fat!!!
=) I’m not into skinny fat either!
But the gym is filled with people who wish they “didn’t have to”
I’ve actually been thinking a lot lately about being “present” in a workout. How people that are in better shape are focusing on their workouts, and tend to “want” to workout, vs people who are in terrible shape tend to hate working out and tend to spend their workouts trying to distract themselves from being there.
I think it has something to do with plodding through dumbbed down workouts vs. people who are really up to something or have some sort of goal or standard in the gym.
I think there is nothing inspiring or motivating about doing something poorly.
Conversely, I think there is something that is always inherently inspiring and motivating about the pursuit of excellence or mastery, however you define that.
I think you and I would rather be strong, powerful, and healthy – and we’re committed to essentially what ever that looks like and however that has to change and evolve to continually meet that commitment.
Who I was speaking to in this article is probably the *other* 93% of the population that isn’t us =)
Well, she is lucky to have a figure like that and do almost nothing. But it’sd true that sometimes we just need to eat less and can change a lot.
Of course work out is important but if you still will eat the junk food your work out will not do much.
Thanks
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