My first job in a big-box gym was as part of a training staff that was really unusually effective. Seriously, one of the biggest questions was "What do you …
Movement Quality
The Face You Make While You Workout is Making You Weaker
from: http://zhealtheducation.com/episode-33-hey-no-pain-face/?inf_contact_key=073f3a6686a3292fec1e984f6b0ad4eb7987501e09824139969cef71ffb38a31 We all know …
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Advanced Warmup and Movement Preparation
A good warmup does two things: It gets you ready for the workout, and it does some corrective work to un-do some of the posture issues most people have from …
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