Taryn Bagrosky, Ms Fitness USA, has a great fitness blog: www.tarynbagrosky.com
In this really awesome 4:00 video, Taryn shares her best logistical strategy and her best emotional strategy for staying on he workout and diet.
As much as we want to beleive that it’s somehow easier for MsFitness USA, or that her circumstances are better than ours, the truth is she just has better strategies than we do.
The cool thing about knowing her for a couple years is that I’ve seen that she has a totally normal life, with a really exceptional plan on how to fit her workouts and her diet in.
I’ve seen her have days where she trains 10 clients back to back and is totally exhausted, snacking in the 5 minutes between clients, and doesn’t want to work out.
So in this short video above, she shares the best tip EVER for making it all work in real life.
Hey Josh,
I thought you might enjoy this article on water intake and weight loss.
http://www.cbsnews.com/stories/2010/08/23/health/main6798331.shtml
I know drinking water is important, but I think because of this article, I’m really going to up my water intake, especially before meals.
Thank you for sharing. Really appreciate!
Just wondering if I would like to lose my waist fat, how should I go about it?
Can anyone help me?
Thank you! 🙂
Start with keeping a food journal. Then slowly add in strength training.
Awesome article. I read it a while back (when I first saw your post) and have been meaning to write about it and to hit you back. I think it’s really cool when something that’s healthy and that you need anyway makes a big difference in fat loss!
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