One minute audio/mp3 comentary for the article: There are none. It's as simple as these three games: 1.) We need to consume less calories or …
[Read more...] about Advanced Nutrition Strategies for Fat Loss
Eating skills, psychology, and workouts
One minute audio/mp3 comentary for the article: There are none. It's as simple as these three games: 1.) We need to consume less calories or …
[Read more...] about Advanced Nutrition Strategies for Fat Loss
Alwyn Cosgrove's Fat Loss Rant - http://alwyncosgrove.blogspot.com/2007/01/alwyn-cosgrove-fat-loss-rant.html This is why I love to read anything Alwyn …
[Read more...] about True Fat Loss Wisdom – “The SECRET to Losing Fat”
I get this question a lot, surprisingly. The gym I train in has a supplement store. Twice a month someone asks me: "How do you use whey …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.