Do you want to supercharge your diet? I mean, what ever diet you are on. It doesn't matter if it's Eating For Life, The Zone, The Sonoma …
Josh Hillis Meso Diet
Josh’s Quick And Dirty Evaluation of Three Popular Diets
The Zone Works Because:1.) People get a good balance of protein, carbs and fat.2.) Is designed to be a very low calorie diet.3.) Once you get the hang of it, …
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The Best Exercise for Abs
People always ask me, "what is the best exercise for my abs?" There is only one exercise for your abs that will make a difference - eat smart. …