Most people think they "have no willpower". That isn't true. Most people who look like they have willpower, just set themselves up to win …
[Read more...] about 90% of Success in Transforming Your Diet
Eating skills, psychology, and workouts
Most people think they "have no willpower". That isn't true. Most people who look like they have willpower, just set themselves up to win …
[Read more...] about 90% of Success in Transforming Your Diet
I got a really interesting response to my last blog "Epic Fail" from one of my Platinum Coaching Club Members.She said she knows food is the problem, …
[Read more...] about I’m Changing Everything! Starting Today!
Turns out a lot of people have been writing about her workouts for Iron Man 2. The problem is that most of it is just straight made up. In fact, now there …
[Read more...] about The Truth About Scarlett Johansson’s Workout
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.