I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
[Read more...] about Mud Runs, Middle Distance, and Fat Loss
Eating skills, psychology, and workouts
I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
[Read more...] about Mud Runs, Middle Distance, and Fat Loss
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.
