• Skip to main content
  • Skip to footer

Josh Hillis

Eating skills, psychology, and workouts

  • Book
  • Podcasts
  • Press
  • Substack
  • Coaching
  • Values
  • About

Blog

josh20150602 / November 20, 2012

Holidays: Get Lean, Maintain, or Minimize Damage

 Here is a simple plan to manage holiday events and free days.  Believe it or not, you actually get to choose - you just get to be responsible for …

[Read more...] about Holidays: Get Lean, Maintain, or Minimize Damage

josh20150602 / November 19, 2012

Only A Moron “Eats Clean” on Thanksgiving

  Thanksgiving is a free day.  Period.   Scratch that: Thanksgiving should be THE MOTHER OF ALL FREE DAYS. Don't listen to all of …

[Read more...] about Only A Moron “Eats Clean” on Thanksgiving

josh20150602 / November 18, 2012

2012 Rockstar Fit Halloween Costume Contest Winners!

I just want to thank EVERYONE who entered!  Really, really awesome costumes!   Brittany and Kathryn both won by a pretty solid margin in BOTH …

[Read more...] about 2012 Rockstar Fit Halloween Costume Contest Winners!

« Previous Page
Next Page »

Footer

Program and Coaching

JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

Links

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

Search Form

© 2026 Josh Hillis

  • Home
  • About Josh
  • Values
  • Podcasts
  • Coaching
  • Blog
  • Privacy Policy