Here is a simple plan to manage holiday events and free days. Believe it or not, you actually get to choose - you just get to be responsible for …
[Read more...] about Holidays: Get Lean, Maintain, or Minimize Damage
Eating skills, psychology, and workouts
Here is a simple plan to manage holiday events and free days. Believe it or not, you actually get to choose - you just get to be responsible for …
[Read more...] about Holidays: Get Lean, Maintain, or Minimize Damage
Thanksgiving is a free day. Period. Scratch that: Thanksgiving should be THE MOTHER OF ALL FREE DAYS. Don't listen to all of …
[Read more...] about Only A Moron “Eats Clean” on Thanksgiving
I just want to thank EVERYONE who entered! Really, really awesome costumes! Brittany and Kathryn both won by a pretty solid margin in BOTH …
[Read more...] about 2012 Rockstar Fit Halloween Costume Contest Winners!
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.