Ok, so everyone talks about "core workouts", and almost no-one does them right. Some people do core-centric workouts forever (not effective for …
Blog
Not Getting Results Because Your Workouts Don’t Change?
Ok, so there are three kinds of people who are screwing up their workouts: 1.) The people who have been doing the same workout for like a year 2.) The people …
[Read more...] about Not Getting Results Because Your Workouts Don’t Change?
Is There A Smart Way To Work Your Butt, Thighs and Abs?
Ok, you've probably been around the block enough to have seen the *stupid* way of trying to lean up your "trouble spots" - by doing lots of isolation movements …
[Read more...] about Is There A Smart Way To Work Your Butt, Thighs and Abs?
