Celebrity Trainer Valerie Waters reveals four exercises you can do with her Valside™. The last three gyms I've gone to had Valslides. You'll also notice that …
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Gluten Countdown
I'm going to give you guys a breakdown of gluten, grains, and pseudograins. I don't want you to be afraid of grains (unless you've got celiac disease or a …
If You React Badly To Carbs…
Ok, so I had to think long and hard about posting this blog. I'd hate for people to get the wrong idea. Basically I'm trusting you to take this information …