Teemo is a really, really slick fitness app that just came out, and is totally free. (that means you should download it.) It's basically designed to …
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I’m in a new book!
The RKC Book of Strength and Conditioning It is an unbelievable collection of kettlebell programs, by the smartest coaches in the RKC Kettlebell Instructor …
What You Can Learn about Leanness and Workouts from this Badass Hurdler
Embed from Getty Images By now, you've already seen a million videos of the dance she does before training. It's amaizng. Michelle Jenneke got that Lean …
[Read more...] about What You Can Learn about Leanness and Workouts from this Badass Hurdler