The workouts are pretty awesome - as I said, I love most of the 50+ exercises in Xtreme Fat Loss. That being said, there is one exercise I don't really …
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This Oldschool Fat Loss Move is like a Press + Side Plank + Swing
We know that a good fat loss workout includes four kinds of big movements Push (also called a press) Pull (or a row) Squatting (Lunges and …
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What Exercise Should I Do To Work My Butt?
Well, 20 rep hip thrusts with 225lbs should do it... …
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