I hung out with Dr. K for three days in Florida back in January, and then when he swung through Devner in February, and I can tell you that besides having a …
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Pull-Ups for Chicks
By Iron Maiden Val Hedlund Pull Ups seem like a huge arch nemesis for women. I can’t even count how many women come to me and say, “I’m still haunted by those …
Train Like A *District 12* Tribute: Hunger Games Workouts
The District 12 Tributes have no where near the access to workout equipment that the Career Tributes have. Where the D12 Tributes excell is their ability to …
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