Got a question today about what you should track in your food journal. It's simple, just remember these three rules. 1.) Quantity of Food = Scale …
[Read more...] about The Three Variables of Food for Fat Loss
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The Meso Diet and a Carb Cycling Plan
Carb cycling is a really simple concept for advanced fat loss. I don't really ever mess with it until women are already under 25% or men are already …
Josh Hillis’ Meso Diet™
Sure "Paleo" diets are all the rage. I'm here to tell you that "Meso" is even better. Here's how to do Josh Hillis' Meso …