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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / February 10, 2012

Everyone Needs A “Last Chance” Emergency Diet and Workout

Everyone needs to have a diet and workout plan for this situation: When You Need to Lose 13lbs in 10 Days, At All Costs You know what's awesome about the 10 …

[Read more...] about Everyone Needs A “Last Chance” Emergency Diet and Workout

josh20150602 / February 7, 2012

More Intermittent Fasting Secret Knowledges

So, I went through an Intermittent Fasting Phase back in 2012. Guess I was ahead of the curve? Anyway, my opinion on IF has changed a lot since then. Take …

[Read more...] about More Intermittent Fasting Secret Knowledges

josh20150602 / February 7, 2012

Intermittent Fasting 201

So, I went through an Intermittent Fasting Phase back in 2012. Guess I was ahead of the curve? Anyway, my opinion on IF has changed a lot since then. Take …

[Read more...] about Intermittent Fasting 201

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