Podcast description: (#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable …
[Read more...] about Sustainable Fat Loss on the RDella Podcast
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Fitness and Self-Compassion
We have such a punishment oriented culture that we are often given the impression that self-compassion is letting yourself off the hook for doing the work. On …
Let the Monsters Ride the Bus, and other Emotional Eating Tools
More emotional eating tools on the Revolutionary You Podcast! Jason Leenaarts asked waaaaaay different questions, and so it went in some totally different …
[Read more...] about Let the Monsters Ride the Bus, and other Emotional Eating Tools