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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / November 1, 2011

What To Do With Your Extra Halloween Candy

My Friend and Fat Loss Expert Josef Drops Halloween Candy Knowledge on DC News: Skip ahead in the video until: 35:18 - that's where the Halloween …

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josh20150602 / October 30, 2011

2011 Rockstar Fit Halloween Costume Contest!

Create your free online surveys with SurveyMonkey, the world's leading questionnaire tool.   Saw longtime Lose Stubborn Fat! blog reader Hilary post …

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josh20150602 / October 29, 2011

System Six: Do I Really Have That Much Free Time?

In general, people have been pretty shocked with how little total work the whole thing is. You could conceivably do warmup-workout-swings and be done in a …

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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