If you have any interest in tools for working with emotional eating, check out this podcast I did with Jennifer Campbell, Annie Brees, and Lauren Koski of …
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Grit and Emotional Eating, It’s Not What You’ve Heard
Grit is the ability to feel emotions and take the actions that matter to you anyway. So often we’re told that grit is suppressing emotions, changing …
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Brie Larson and Becoming Your Own Superhero in Real Life
Strength Training for Captain Marvel Changed Brie Larson's Relationship with Herself and Her Body Mostly, we think about strength training in the world of how …
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