Two things to share with you today.First, a cool bonus announcement, and second, a pretty insightful article from Cheat Your Way Thin creator, Joel Marion.First …
[Read more...] about Leptin: This Hormone Is Your Fat Loss Secret Weapon
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Who Else Wants to Get Lean and Hot During the Holidays?
For the last two years I've been promoting an eating plan for getting lean during the holiday season, while having cheat days for all of your major …
[Read more...] about Who Else Wants to Get Lean and Hot During the Holidays?
How To Learn The Kettlebell Swing
The kettlebell swing is the best fat loss move there is, but if you do it wrong, you can hurt yourself. Here is the ultimate progression for you to learn how to …