By Joel Marion, CISSN, NSCA-CPT “Arghhhhhhh!” Ever feel this way? Or maybe a better question is: Ever been on a diet? Why is dieting so psychologically …
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Ultimate Holiday Fat Loss Tip
We've got Thanksgiving coming up. We've got holiday parties coming up.We've got a lot of chances to fulfill on that statistical 10 pounds that the …
The Coolest Thing Ever
Seriously, why don't we make fitness more fun? It can TOTALLY be enjoyable. In fact, the number one thing I hear in my Denver kettlebell Bootcamp is that …