1.) Lift heavier weight - Get stronger.2.) Increase your work capacity - Do more sets and reps in the same amount of time.3.) Run faster.4.) Add a little …
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Oprah’s Fat Loss Magic Pill Is A Load of Crap
Ok, I'm a big fan of Açai. In fact, I was totally addicted to Açai when I lived in Brazil. I love the stuff.I even wrote about my favorite …
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Holiday Parties and Thanksgiving Leftovers
I know it seems like it would be fun to just let it all go - eat and drink straight through December and then just do damage control in the New Year.Trust me - …
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