Ok, I'm a big fan of Açai. In fact, I was totally addicted to Açai when I lived in Brazil. I love the stuff.I even wrote about my favorite …
[Read more...] about Oprah’s Fat Loss Magic Pill Is A Load of Crap
Eating skills, psychology, and workouts
Ok, I'm a big fan of Açai. In fact, I was totally addicted to Açai when I lived in Brazil. I love the stuff.I even wrote about my favorite …
[Read more...] about Oprah’s Fat Loss Magic Pill Is A Load of Crap

I know it seems like it would be fun to just let it all go - eat and drink straight through December and then just do damage control in the New Year.Trust me - …
[Read more...] about Holiday Parties and Thanksgiving Leftovers
For Immediate ReleaseLocal Fitness Expert Donates Free Fitness Resources To World's Largest Health and Fitness Gift Giving BonanzaDenver fitness expert Josh …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.