The big takeaway here is that the level to which you stick to the program is more important than the program itself. That's why I actually don't …
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I just want to lose stubborn fat and get wicked hot, why would I want to do pullups?
That's a great question!Actually, if we want a really awesome fat loss workout, we need four elements:1.) Push2.) Pull3.) Squat4.) Hip Extension (like a …
Strong And Lean Kettlebell Training
More interviews from the RKC (Kettlebell Instructor Certification) weekend.Bottom line: Kettlebell training is fast, kettlebell workouts hit all the right …