Take your training to the next level and have fun with a Pullup Challenge! Half the trainers I know online are in the contest, and dozens of the people who read …
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#1 Fat Loss Tip
Sr. RKC (Kettlebell Instructor) Dave Whitley grabbed me out of the blue and asked me for my #1 Fat Loss Tip at the Ryan Lee Bootcamp. This video is the …
Kettlebells For Fat Loss and How Being Strong Makes Women Leaner
Here I'm interviewing Delaine Ross, RKC at the October RKC (Kettlebell Instructor) Certification. Delaine and I were both asked to be Assistant Instructors …
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