Oh yes, I did just say "funnest". I really like the headless deadlifts and the lunge with rotation. I gotta give Holly extra props …
[Read more...] about The Halloween Workout (this is the funnest video ever!)
Eating skills, psychology, and workouts
Oh yes, I did just say "funnest". I really like the headless deadlifts and the lunge with rotation. I gotta give Holly extra props …
[Read more...] about The Halloween Workout (this is the funnest video ever!)

It's true, Mean Girls is my second favorite movie of all time. Right after Joe Dirt. And in Mean Girls, the character Cady, played by Lindsay Lohan, puts …
[Read more...] about Halloween: The Really Hardcore Girls Wear Lingerie And Animal Ears

People joke about how he never has a shirt on, but I've got to admit, if I had his body, I wouldn't ever put my shirt on either. Matthew McConaughey is the …
[Read more...] about Matthew McConaughey Workout: Basic, Old-School, and Hard as Hell
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.