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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / September 22, 2008

How Overweight People Eat

Ok, so I wrote an article on how celebrities eat - the four laws you cannot break. Now it's time to do the reverse - how overweight people eat.Follow These …

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josh20150602 / September 18, 2008

Everything You Need to Know About Getting Lean, Toned, Sexy, and Fit

Eating: Eat anything that a caveman could hunt or gather: Fish, chicken, buffalo, beef, fruit, veggies and nuts.  Drink only water. Don't Eat: …

[Read more...] about Everything You Need to Know About Getting Lean, Toned, Sexy, and Fit

josh20150602 / September 17, 2008

Awesome Workout Log Tool

It's basically Twitter for workouts. You can post your workouts, join groups of people doing the same workouts (Like Stubborn 7 or Fighter Workouts), and …

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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