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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / June 3, 2008

The Celebrity Diet: The Four and a Half Laws You Absolutely Cannot Break If You Really Want To Be Lean

I'm finishing up another round of articles on celebrity workouts and celebrity diets.  So far I've researched and written about the diets of …

[Read more...] about The Celebrity Diet: The Four and a Half Laws You Absolutely Cannot Break If You Really Want To Be Lean

josh20150602 / May 28, 2008

How Did Lauren Conrad Really Eat? (to be on the cover of SHAPE Magazine)

  Often people wonder, what does it really take to get that lean? Or people think that it's just genetics or photoshop.  That celebrities have some …

[Read more...] about How Did Lauren Conrad Really Eat? (to be on the cover of SHAPE Magazine)

josh20150602 / May 19, 2008

Heidi Montag’s Bikini Body Diet and Workout

Embed from Getty Images Heidi Montag "Has Never Been On A Diet" I got a ton of email last year when Jessica Alba said she "isn't on a diet".  Here is how …

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Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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