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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / May 12, 2008

My Favorite Breakfast

It's a smoothie, because I like something quick, easy, and sweet tasting in the morning. Josh's Breakfast Smoothie: 2 servings Egg Whites …

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josh20150602 / April 28, 2008

Stop Paying Rent… To Your Fat

About Fat I've got good news and bad news. The good news is - you don't own your fat. Truth is, all of your fat is rented. The bad news is, you …

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josh20150602 / April 20, 2008

Katherine Heigl and Kettlebell Workouts

Embed from Getty Images Katherine Heigl now does her workouts with kettlebells.   Some other celebrities that use kettlebells include Jennifer Lopez, Penelope …

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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