Here is another "lost" workout from The Stubborn 7 Pounds. This workout didn't make it into the book because I figured most people don't have …
[Read more...] about The Stubborn Seven Pounds – The Fun Workout
Eating skills, psychology, and workouts
Here is another "lost" workout from The Stubborn 7 Pounds. This workout didn't make it into the book because I figured most people don't have …
[Read more...] about The Stubborn Seven Pounds – The Fun Workout
This is the lost workout.In the year following the release of my book, The Stubborn 7 Pounds (S7), I created a lot of new workouts that fit into the …
[Read more...] about The Stubborn Seven Pounds – The Lost Workout
This is the kind of stuff that really pisses me off. It's a company advertising that their green tea will help you lose tons and tons of weight. Look, I …
[Read more...] about Magical Fat Loss Green Tea? Is this for real?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.