If you want to look fit, athletic and hot by Memorial Day, it has to start now. One of my clients, Dave, was joking that he saw an advertisement last June and …
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Dumbbell Swings, Kettlebell Swings, Gripper Plate Swings – One awesome fat loss exercise, three different tools
My clients do swings almost every workout. It's just like how my clients do some form of squat almost every workout. They're essential movements for …
Horrible Kettlebell Swing Form on National TV
Did you hear the screaming last Tuesday night? It was me. I was watching The Biggest Loser. Bob was having his clients do "kettlebell" …
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