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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / January 24, 2008

Working Out Should Be This Fun

Every time I hear this I'm rolling on the floor laughing. Ok, I'm a big Kanye West fan. What I love about this remix he did is 'cause he's just having fun and …

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josh20150602 / January 17, 2008

Fighter Workout Challenge – Wham, Bam, Thank You M’am

As I posted two weeks ago, I'm really into fitness challenges.  They're just straight up fun. For those that haven't seen it, here is the …

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josh20150602 / January 15, 2008

7 Fat Loss Strategies For Busy Moms

By Holly Rigsby, CPTThe Fit Yummy Mummy Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all? If so, the …

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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