Just what I always wanted! Today one of my clients brought in an anatomically correct replica of 5lbs of fat. It was pretty much the grossest thing …
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New Years Fitness Quick Tip #3
People tend to complicate things. They get confused by all of the different workout programs and conflicting advice. All of January I want you to …
The New 300: Craig Ballantyne’s Bodyweight 500 Workout
This time last year, everyone (especially me) was talking about the now legendary "300 Workout". This year Craig Ballantyne, author of …
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