How to get fit for busy moms. Interview with Holly Rigsby, the expert on helping moms lose baby fat and get their body back, author of The Fit Yummy …
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Merry Christmas Everyone!
Here is a short christmas song/video by my friend Jody Mulgrew, the lead singer of the Johnny Starlings. Listening to this song is like drinking hot …
How To Increase Intensity And Not Get Hurt
I recieved a really great question about the last article Intensity = Results: Q: Intensity also can lead to injury. The question is, where is the fine line …
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